Ways to Smile

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In this day and age it’s pretty easy to get down in the dumps. We have such busy lifestyles, so much stress and of course the pressure of social media. So, with this in mind I thought I’d put together a post in collaboration with Pearl Drops and tell you five ways I like to stay positive, upbeat and keep that smile on my face…

Surround yourself with positive people.

I think in life it’s so important to surround yourself with good, happy, positive people. If someone’s bringing you down and makes you sad, then you should probably read this post on toxic friends! It’s so vital in life to spend time with people that lift you higher, that understand you, care for you and most importantly keep you smiling, even through harder times.

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Make time for yourself

I cannot stress how important it is in life to just take some time out for yourself. If you work a lot, study hard and so on, just take one evening a week to paint your nails, read a book, watch some TV. It does the soul good to spend some valuable time on yourself, and keeps those stress levels at bay.

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Do some yoga

Yoga for me is the main way I de-stress. I try to make time before my day begins to fit in some yoga. There’s something about stretching and breathing that is good for the soul – it wipes away those stressed out thoughts and puts you in a place of zen and calm. I never thought I would ever say this, but I guess you can’t knock it until you’ve tried it!

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Spread happiness

I find that my followers bring me so much joy and I always try to spread happiness to you guys. I try to be positive, let you know that you can be you and that’s cool – I guess I just like to make you guys feel happy. If my YouTube and blog is a place for me to do this, then so be it. If you don’t have those means, then buy your best friend a little ‘thank you’ gift, pop your Mum a ‘I love you’ card in the post. Lifting others higher will definitely make you feel a whole lot better. It’s nice to be nice!

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Remember to Smile

And last but by no means least, SMILE! Smiling is actually proven to lift your mood, as well as others. I love seeing people walking down the street with a happy face on, there’s nothing better. I have been working with Pearl Drops for this post and I just love their motto, which you can find below. Pearl Drops are the whitening specialists with over 40 years experience and want to ensure you want to smile, and by looking your best you definitely will. Pearl Drops Pure White Kit is also super kind to teeth, so if you have sensitive nashers like me, you’ll be fine. It’s my new go-to and I love smiling that little bit more now, ha! White teeth = smiles = happy people.

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“We believe your smile is a thing of beauty. It’s so powerful it can capture hearts, boost your confidence and express your happiness in the most mesmerising way. So, it should be cherished, cared for and loved. That’s why we create timeless beauty formulas, proven to deliver results. Our unique collection of toothpolishes not only give you an excellent whitening experience, but also work to protect your gorgeous smile.”

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